Place nuts in 3 batches into your blender and pulse (or chop or use a food processor)- you want varying consistencies from mostly a fine meal, with some finely chopped and some chunky. Add this and all dry ingredients to a large baking tray.

Drizzle over syrup and spoon in coconut oil, cinnamon and a generous amount of vanilla. Use your fingers to rub mixture together; distributing ingredients evenly and forming little clusters like an apple crumble topping. Bake at 165C until golden and crunchy- check frequently and toss, taking care not to burn it can turn very quickly!

Serve with organic plain yogurt and your favourite fruit- grated apple, sliced banana or fresh fig, berries, and sliced pear all work great.

Also yummy as a snack or dessert all on its own! And adds amazing crunch to vanilla ice cream on your cheat day.

*If you do not have a blender or processor buy some almond or hazelnut meal and use that with some chopped nuts. If grains do not worry you use oats in place of quinoa flakes.

Store in an airtight jar or container.