Name: QUINOA FRITTERS
Ingredients: 1 garlic clove, crushed; 2 spring onions, sliced finely (or ½ small onion); 1 small bunch fresh parsley, roughly chopped; 1 medium zucchini, grated; 1 cup frozen peas and corn mix; 1 small carrot, grated finely; 1 heaped dessertspoon any wholegrain flour; ¾ cup cooked quinoa; 3 large organic eggs, beaten; Himalayan or Celtic salt and pepper to taste

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AuthorKira Love

Rating

Yields1 Serving

1 garlic clove, crushed

2 spring onions, sliced finely (or ½ small onion)

1 small bunch fresh parsley, roughly chopped

1 medium zucchini, grated

1 cup frozen peas and corn mix

1 small carrot, grated finely

1 heaped dessertspoon any wholegrain flour

¾ cup cooked quinoa

3 large organic eggs, beaten

Himalayan or Celtic salt and pepper to taste

Mix all ingredients in a bowl and season well. Heat a little ghee or oil in a non stick pan on medium heat. Spoon dessertspoons of mixture into rounds and fry gently for 3-4 minutes each side or until golden. Drain on paper towel.

Serving Suggestion:

These will keep for a couple of days in an airtight container in the fridge, so they make a great breakfast or snack on the run, and kids love them in their lunch box.

You can experiment with your favourite fresh herbs, vegetables or add an organic cheese such as crumbled feta to the batter.
Make extra quinoa the night before and use in this recipe.

CategoryBreakfastTags#preview

Ingredients

1 garlic clove, crushed

2 spring onions, sliced finely (or ½ small onion)

1 small bunch fresh parsley, roughly chopped

1 medium zucchini, grated

1 cup frozen peas and corn mix

1 small carrot, grated finely

1 heaped dessertspoon any wholegrain flour

¾ cup cooked quinoa

3 large organic eggs, beaten

Himalayan or Celtic salt and pepper to taste

Directions

Serving Suggestion:

These will keep for a couple of days in an airtight container in the fridge, so they make a great breakfast or snack on the run, and kids love them in their lunch box.

You can experiment with your favourite fresh herbs, vegetables or add an organic cheese such as crumbled feta to the batter.
Make extra quinoa the night before and use in this recipe.

QUINOA FRITTERS

Ingredients Directions